📆 Saturday, March 14, 2026, at 11:00 AM
Tu i teraz — wszystko, czego nam trzeba (Fundament)
📍 Anya Joga, ul. Teofila Boguckiego 1A, 01-502 Żoliborz, Warszawa
Event details
- Date and time
- Saturday, March 14, 2026, at 11:00 AM
- Links
- Facebook Event
About this event
Obecność i bycie razem z tym, co żywe teraz — wprowadzenie poprzez 5 praktyk AR. Warsztat wprowadzający do Authentic Relating.
Weekend z Authentic Relating
To wydarzenie to część weekendowego duetu:
- Sobota: Tu i teraz — wszystko, czego nam trzeba (Fundament)
- Niedziela: Napięcie — okazja do pogłębienia relacji (Odwaga)
O czym
Są rozmowy, w których wymieniamy informacje. I są takie, w których spotykamy się naprawdę.
Ten warsztat jest zaproszeniem do drugiego rodzaju rozmowy: takiej, w której mniej "gadamy o życiu", a bardziej jesteśmy w życiu — w ciele, w emocjach, w tym, co aktualnie żywe między nami.
Authentic Relating (AR) to zestaw praktyk, które uczą budować kontakt poprzez autentyczność, uważność i odpowiedzialność za własne doświadczenie. W sobotnim wprowadzeniu skupimy się na budowaniu fundamentów, w tym fundamentu bezpieczeństwa, w którym możemy być prawdziwi — na tyle, na ile dziś możemy.
Będziemy
- zwalniać i wracać do ciała, zanim zaczniemy mówić,
- mówić z "tu i teraz" zamiast z historii i automatycznych interpretacji,
- zauważać założenia i zamieniać je w ciekawość,
- mówić i przyjmować prawdę, również tę potencjalnie trudną, z intencją pozostania w połączeniu,
- wchodzić w relację bez presji, żeby wyszło dobrze albo żeby wyszło jakkolwiek.
Pracujemy na 5 praktykach Authentic Relating:
Welcome Everything • Assume Nothing • Reveal Your Experience • Own Your Experience • Honor Self & Other
Dla kogo
Dla osób stawiających pierwsze kroki w praktykach relacyjnych i dla tych z doświadczeniem, którzy chcą wrócić do fundamentów obecności.
Informacje
- Kiedy: Sobota, 11:00-14:00
- Gdzie: Anya Joga, ul. Teofila Boguckiego 1A, 01-502 Żoliborz, Warszawa
- Zapisy: Formularz zapisu znajduje się poniżej na tej stronie.
- Facebook Event: facebook.com/events/1228935282736860
Cena
1 warsztat
- Ograniczony budżet — 50 zł (jeśli koszty życia są napięte / sytuacja jest niestabilna)
- Stabilny budżet — 70 zł (standardowa cena)
- Zasobny budżet — 100 zł (jeśli masz nadwyżkę i chcesz wspierać dostępność dla innych)
2 warsztaty (sob + nd)
- Ograniczony budżet — 80 zł
- Stabilny budżet — 110 zł
- Zasobny budżet — 160 zł
Jeśli cena jest przeszkodą, a czujesz mocne "tak" — napisz do mnie.
About the facilitator
Michał Gacka
I create spaces that help people return to presence, honesty, and deeper contact with themselves and others. I believe that community and meaningful, authentic relationships are one of the keys to a good life and a healthier world.
I bring Relational Arts from Scandinavia, where I practiced Circling and Authentic Relating with teachers of Transformational Connection (previously Circling Europe). At the same time, I am training with ART InternationaliPartner link: if you sign up for courses via this link, I receive a 10% commission.. Since a Vipassana retreat, I trust even more in a simple order: first individual presence with your own experience (body, emotions, intentions), and only then moving into contact with another person. When I hold space, I try to ask questions instead of offering answers and invite people to look for a "middle way".
What is Authentic Relating?
If you want more context for this practice, see the introductory Authentic Relating page.
Czym jest Authentic Relating?Experiences of participants from previous events
At Michał's workshop I experienced remarkable closeness and attentiveness in contact with other participants. I miss these qualities in today's world.
Michał's facilitation made me feel safe, and his full presence and quality of connection with participants inspired me to discover similar qualities in my work with patients.
I think that relational arts are a space that everyone should experience. The attentiveness, presence, authenticity and time for true reflection that Michał offers are qualities that I have not been able to experience anywhere else.
I felt very safe in the space you created, which allowed me to truly focus on being with myself and within myself. Thank you for your attentiveness and calm.
I am taking a very valuable tool into my life, and I believe I will join your space again one day to deepen my relationship with myself and, through that, with others.
It was a wonderful experience to be in real contact with another person while not losing contact with myself.
Very liberating, and it taught me to receive everything as it is. Definitely something that will stay with me.
An exceptional workshop. It offers an opportunity to experience a deeper meeting with another person. I was moved and touched many times. Michał creates a strong sense of safety and trust in the group.
At Michał's workshop I experienced remarkable closeness and attentiveness in contact with other participants. I miss these qualities in today's world.
Michał's facilitation made me feel safe, and his full presence and quality of connection with participants inspired me to discover similar qualities in my work with patients.
At Michał's workshop I experienced remarkable closeness and attentiveness in contact with other participants. I miss these qualities in today's world.
Michał's facilitation made me feel safe, and his full presence and quality of connection with participants inspired me to discover similar qualities in my work with patients.
I think that relational arts are a space that everyone should experience. The attentiveness, presence, authenticity and time for true reflection that Michał offers are qualities that I have not been able to experience anywhere else.
I felt very safe in the space you created, which allowed me to truly focus on being with myself and within myself. Thank you for your attentiveness and calm.
I am taking a very valuable tool into my life, and I believe I will join your space again one day to deepen my relationship with myself and, through that, with others.
It was a wonderful experience to be in real contact with another person while not losing contact with myself.
Very liberating, and it taught me to receive everything as it is. Definitely something that will stay with me.
An exceptional workshop. It offers an opportunity to experience a deeper meeting with another person. I was moved and touched many times. Michał creates a strong sense of safety and trust in the group.
