📆 Thursday, March 12, 2026, at 07:00 PM
Bezpieczny Oddech, Klarowne Emocje, Łatwe Słowa: Darmowe Wprowadzenie do Authentic Relating (Online)
📍 Online (Zoom)
Event details
- Date and time
- Thursday, March 12, 2026, at 07:00 PM
- Location
- 📍 Online (Zoom)
- Links
About this event
Czym właściwie jest Authentic Relating i czym różni się od kręgu albo od zwykłej rozmowy?
W praktykach i grach Authentic Relating będziemy, podobnie jak w medytacji, korzystać z oddechu jako kotwicy, która pomaga wracać do obecności i własnego ciała. Będziemy w ciekawości badać odczucia w ciele i emocje, żeby czuć je i komunikować z coraz większą klarownością. I będziemy szukać łatwości w wyrażaniu: spowalniać i ustępować, aż słowa, które się pojawią, zaczną oddalać się od prób kontrolowania rzeczywistości i zbliżać do autentycznej ekspresji tego, co po prostu jest.
To krótkie, darmowe spotkanie online jest dla osób, które chcą poczuć w praktyce, na czym polega ten sposób bycia w kontakcie. Przedstawię 5 praktyk Authentic Relating i spróbujemy kilku prostych gier w parach, żeby można było sprawdzić na własnym doświadczeniu, czy to coś dla Ciebie.
Będzie to łagodne wprowadzenie do kontaktu opartego na obecności, ciekawości i mówieniu z tego, co żywe tu i teraz. Nie trzeba mieć żadnego wcześniejszego doświadczenia.
Podczas spotkania
- poznasz 5 praktyk Authentic Relating,
- zobaczysz, jak wyglądają podstawowe gry Authentic Relating w parach,
- sprawdzisz, czy ten sposób spotykania się z innymi jest Ci bliski,
- dowiesz się, czego możesz spodziewać się na weekendowych warsztatach 14 i 15 marca,
- zadasz ewentualnie nurtujące Cię pytania.
Informacje
- Kiedy: 12 marca 2026
- Godzina: 19:00-20:30
- Gdzie: online (Zoom)
- Cena: bezpłatnie
- Zapisy: Formularz zapisu znajduje się poniżej na tej stronie. Link do Zooma wyślę przed spotkaniem na podany adres email.
About the facilitator
Michał Gacka
I create spaces that help people return to presence, honesty, and deeper contact with themselves and others. I believe that community and meaningful, authentic relationships are one of the keys to a good life and a healthier world.
I bring Relational Arts from Scandinavia, where I practiced Circling and Authentic Relating with teachers of Transformational Connection (previously Circling Europe). At the same time, I am training with ART InternationaliPartner link: if you sign up for courses via this link, I receive a 10% commission.. Since a Vipassana retreat, I trust even more in a simple order: first individual presence with your own experience (body, emotions, intentions), and only then moving into contact with another person. When I hold space, I try to ask questions instead of offering answers and invite people to look for a "middle way".
What is Authentic Relating?
If you want more context for this practice, see the introductory Authentic Relating page.
Czym jest Authentic Relating?Experiences of participants from previous events
At Michał's workshop I experienced remarkable closeness and attentiveness in contact with other participants. I miss these qualities in today's world.
Michał's facilitation made me feel safe, and his full presence and quality of connection with participants inspired me to discover similar qualities in my work with patients.
I think that relational arts are a space that everyone should experience. The attentiveness, presence, authenticity and time for true reflection that Michał offers are qualities that I have not been able to experience anywhere else.
I felt very safe in the space you created, which allowed me to truly focus on being with myself and within myself. Thank you for your attentiveness and calm.
I am taking a very valuable tool into my life, and I believe I will join your space again one day to deepen my relationship with myself and, through that, with others.
It was a wonderful experience to be in real contact with another person while not losing contact with myself.
Very liberating, and it taught me to receive everything as it is. Definitely something that will stay with me.
An exceptional workshop. It offers an opportunity to experience a deeper meeting with another person. I was moved and touched many times. Michał creates a strong sense of safety and trust in the group.
At Michał's workshop I experienced remarkable closeness and attentiveness in contact with other participants. I miss these qualities in today's world.
Michał's facilitation made me feel safe, and his full presence and quality of connection with participants inspired me to discover similar qualities in my work with patients.
At Michał's workshop I experienced remarkable closeness and attentiveness in contact with other participants. I miss these qualities in today's world.
Michał's facilitation made me feel safe, and his full presence and quality of connection with participants inspired me to discover similar qualities in my work with patients.
I think that relational arts are a space that everyone should experience. The attentiveness, presence, authenticity and time for true reflection that Michał offers are qualities that I have not been able to experience anywhere else.
I felt very safe in the space you created, which allowed me to truly focus on being with myself and within myself. Thank you for your attentiveness and calm.
I am taking a very valuable tool into my life, and I believe I will join your space again one day to deepen my relationship with myself and, through that, with others.
It was a wonderful experience to be in real contact with another person while not losing contact with myself.
Very liberating, and it taught me to receive everything as it is. Definitely something that will stay with me.
An exceptional workshop. It offers an opportunity to experience a deeper meeting with another person. I was moved and touched many times. Michał creates a strong sense of safety and trust in the group.
